Weigh In record (no journal entry) for 29 July 2020
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79.5 kg
Lost so far: 8.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 34.07g | Prot: 73.13g | Carbs: 196.67g.
Breakfast: Coffee with Milk. Lunch: Chewing Gum (Sugarless) , Pink Lady Apples. Dinner: Flax Seeds, Penne, Woolworths Lean Beef Mince. Snacks/Other: Mister Sweet Little Sour Glow Worms, Woolworths Chuckles Malted Puffs. more...
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Losing 0.4 kg a Week
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Laura1999999999's Weight History
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