Helldenn's Journal, 25 Jul 20

Weigh In record (no journal entry) for 25 July 2020
60 kg Lost so far: 17 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:
1170 kcal Fat: 44.70g | Prot: 49.37g | Carbs: 140.35g.   Breakfast: Sasko Brown Toast, Mayonnaise, Stork Country Spread Medium Fat, Lancewood Full Cream Processed Cheddar Cheese Slices, Cadbury Hot Chocolate, Egg White, Checkers Long Life Fat Free Milk, Huletts Brown Sugar, Nestle Ricoffy. Dinner: Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper, Crosse & Blackwell Tangy Mayonnaise, Stork Country Spread Medium Fat, Cooked Egg White, Tomatoes, Clover Cheddar Cheese, Hamburger or Hotdog Rolls, Cadbury Hot Chocolate. Snacks/Other: Nestle Smarties (Mini Box). more...
1745 kcal Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

18 Supporters    Support   

Comments 
Nice drop Helldenn! 
25 Jul 20 by member: Nikina70
thanks 
27 Jul 20 by member: Helldenn

     
 

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