Weigh In record (no journal entry) for 25 July 2020
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79.9 kg
Lost so far: 36.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 57.21g | Prot: 79.60g | Carbs: 54.25g.
Breakfast: Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Mrs. H. S. Balls Lite Original Recipe Chutney, Woolworths Ostrich Sausages, Nature's Garden Cauliflower Savoury Rice. Dinner: Avocados, Nature's Garden Cauliflower Rice, Rump Steak, Cherry Tomatoes, Carb Smart Thyme Infused Balsamic Reduction, Cucumber (with Peel), Woolworths Feta Cheese. more...
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Losing 2.1 kg a Week
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