Weigh In record (no journal entry) for 26 July 2020
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79.5 kg
Lost so far: 36.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 42.54g | Prot: 80.42g | Carbs: 41.71g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: Woolworths Ostrich Sausages, Mrs. H. S. Balls Lite Original Recipe Chutney. Dinner: Chicken Breast, Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Woolworths Rainbow Roasting Vegetables, Carb Smart Thyme Infused Balsamic Reduction. more...
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Losing 2.8 kg a Week
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