Weigh In record (no journal entry) for 25 July 2020
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67.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 44.38g | Prot: 63.88g | Carbs: 65.95g.
Breakfast: Green Peppers , Enterprise Back Bacon, Spinach , Zucchini, Tomatoes, Egg (Whole) . Lunch: Feta Cheese , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Cheddar Cheese , Spaghetti, Bolognes sauce. Snacks/Other: Today Sausage Rolls. more...
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Losing 0.3 kg a Week
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fryodette's Weight History
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