Weigh In record (no journal entry) for 24 July 2020
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114.9 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 30.45g | Prot: 7.53g | Carbs: 104.21g.
Lunch: Pears, Red Delicious Apples, Oranges, Bananas. Dinner: Avocados. more...
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Losing 0.1 kg a Week
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 Comments
Doing great Joyce!! We love to see it 🤩
24 Jul 20 by member: MaybePalesa
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eish, i try, this journey is difficult
24 Jul 20 by member: joycemamabolo
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I know!!!!😂 But the trick (for me anyways) is doing the same boring things everyday. The food isn’t always gourmet and the workouts aren’t always interesting, but I get through it so that I can step on the scale knowing I did my best! 😘 I support your journey
24 Jul 20 by member: MaybePalesa
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Lol who needs a health coach guys. I assist people with weight loss. My techniques have proved to be the best. It’s 80% nutrition remember
24 Jul 20 by member: HerbaRex
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Always a battle with weight loss..
30 Jul 20 by member: 66annette
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joycemamabolo's Weight History
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