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Definitely a mini goal being under 80kg finally! definitely has gotten easier to avoid sugary treats. I know there are still ups and downs coming but feeling really positive with how far zi have come!
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79.9 kg
Lost so far: 8.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 46.70g | Prot: 57.70g | Carbs: 173.20g.
Breakfast: Apples , Coffee with Milk. Lunch: Berry Smoothie. Dinner: Woolworths Lean Beef Mince, Grated Cheddar Cheese, White Bread . Snacks/Other: Cadbury Dairy Milk Chocolate, Nestle Kit Kat (21g), Marshmallows . more...
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Losing 1.4 kg a Week
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Laura1999999999's Weight History
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