gemmerkoekies's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

124.9 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1379 kcal

Fat: 58.85g | Prot: 84.40g | Carbs: 169.43g. Breakfast: Checkers Cauli Cottage Pie. Lunch: FitChef Farmstyle Bobotie. Dinner: FitChef Vegetarian Chickpea Potjie with Mixed Veg. Snacks/Other: Milk, Simple Truth High Protein Wholegrain Cereal, Bakers Provita Ancient Grains Crispbread, Naartjie, Freshmark Bananas. more...

3226 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gemmerkoekies's Journal, 21 Jul 20

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gemmerkoekies's Weight History