Weigh In record (no journal entry) for 21 July 2020
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108.6 kg
Lost so far: 12 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 63.94g | Prot: 88.19g | Carbs: 159.19g.
Breakfast: Simple Truth High Protein Wholegrain Cereal. Lunch: Checkers Cauli Cottage Pie. Dinner: Sunbake White Bread, Beef Curry. more...
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Losing 2.5 kg a Week
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Tams.jvr's Weight History
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