gemmerkoekies's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

125.5 kg Lost so far: 0 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

2156 kcal

Fat: 73.44g | Prot: 92.34g | Carbs: 305.85g. Breakfast: Parmalat Easygest Plain Medium Fat Yoghurt, FitChef Swiss Muesli. Lunch: Sasko Low GI Honey & Oats, FitChef Mediterranean Chicken with Brown Basmati Rice, Avocados . Dinner: Tripe, Ace Mealie Meal. Snacks/Other: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Vital Rice Cakes Original. more...

3242 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gemmerkoekies's Journal, 20 Jul 20

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gemmerkoekies's Weight History