Weigh In record (no journal entry) for 20 July 2020
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67.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 30.94g | Prot: 71.32g | Carbs: 75.28g.
Breakfast: Hard-Boiled Egg . Lunch: Kellys chilli. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Zucchini, Sweet Potato (without Skin, Cooked, Boiled), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Biltong, House of Coffees Hug in A Mug Hot Chocolate. more...
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Gaining 0.1 kg a Week
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fryodette's Weight History
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