Weigh In record (no journal entry) for 19 July 2020
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109.3 kg
Lost so far: 11.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 93.60g | Prot: 82.29g | Carbs: 79.62g.
Breakfast: Fried Onions, Boerewors, Egg Omelette or Scrambled Egg with Cheese. Lunch: Deep Fried Potato French Fries (from Fresh), Deep Fried Potato French Fries (from Fresh), Creamed Spinach, Buffalo Wings. Dinner: Clover Bliss Double Cream Strawberries and Cream, Chicken Breast Meat . more...
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Gaining 0.0 kg a Week
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Tams.jvr's Weight History
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