Shereen Donede's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020
75.3 kg Lost so far: 22.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
1438 kcal Fat: 52.22g | Prot: 97.12g | Carbs: 152.12g.   Breakfast:  Sugar, SPAR Full Cream Fresh Milk,  Cheddar Cheese, Albany Rooibos & Rye Brown Bread,  Honey . Dinner: Klein Karoo Ostrich Steak,  Cooked Mushrooms (Fat Added in Cooking),  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain,  Black Olives. Snacks/Other:  Ads seedy rusks, Pick n Pay Sliced Biltong Beef,  Marshmallow, Beigel Beigel Salted Pretzels. more...
Losing 2.8 kg a Week

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Shereen Donede's Weight History


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