Sandrawrensch's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

89 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

997 kcal

Fat: 27.91g | Prot: 82.59g | Carbs: 103.12g. Breakfast: Woolworths Sweet Orange Melon, Pick n Pay Low Fat Strawberry Yoghurt, Clover 2% Low Fat Fresh Milk. Lunch: Chicken Wrap, Vegetable Soup. Dinner: Woolworths Easy to Wok Chicken Stir Fry. Snacks/Other: Naartjie, Woolworths Naartjies. more...

2425 kcal

Exercise: Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Sandrawrensch's Weight History

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Sandrawrensch's Journal, 13 Jul 20

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Sandrawrensch's Weight History