|
|
904 kcal
|
Fat: 24.07g | Prot: 51.69g | Carbs: 124.35g.
Breakfast: SPAR 2% Low Fat Milk, Naartjie, Cappuccino. Lunch: Mustard, Tomatoes, Lettuce, PnP Gypsy Beef, Brown Bread. Dinner: Oyster Sauce , Worcestershire Sauce , Chicken Thigh (Skin Not Eaten), Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain French Stir Fry. Snacks/Other: Pick n Pay Low Fat Strawberry Yoghurt, Marshmallows , Naartjie, Granny Smith Apples. more...
|
|
2441 kcal
|
Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrawrensch's Weight History
|