| August 2023 |
| Fri 4: |
1003 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
110.85g |
|
83.02g |
|
-
|
-
|
| Tue 1: |
776 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
22.94g |
|
160.89g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
19.01g |
|
37.29g |
|
-
|
-
|
| Mon 17: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
16.01g |
|
96.06g |
|
-
|
-
|
| Sat 1: |
317 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
13.14g |
|
51.98g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
768 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
41.79g |
|
95.17g |
|
-
|
-
|
| Sat 24: |
1376 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
40.70g |
|
148.25g |
|
-
|
-
|
| Wed 21: |
573 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
24.59g |
|
71.92g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
49.30g |
|
74.10g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
50 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.75g |
|
11.13g |
|
-
|
-
|
| Fri 9: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
4.67g |
|
66.88g |
|
-
|
-
|
| Thu 8: |
951 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
75.91g |
|
63.83g |
|
-
|
-
|
| Wed 7: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
26.61g |
|
168.55g |
|
-
|
-
|
| Tue 6: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
27.71g |
|
59.58g |
|
-
|
-
|
| Sun 4: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
49.59g |
|
88.30g |
|
-
|
-
|
| Sat 3: |
803 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
31.49g |
|
59.76g |
|
-
|
-
|
| Fri 2: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
17.43g |
|
69.95g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
597 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
22.13g |
|
88.34g |
|
-
|
-
|
| Tue 22: |
618 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
52.85g |
|
23.72g |
|
-
|
-
|
| Fri 18: |
307 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
17.39g |
|
24.46g |
|
-
|
-
|
