Weigh In record (no journal entry) for 13 July 2020
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82.6 kg
Lost so far: 2.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 31.35g | Prot: 62.51g | Carbs: 97.42g.
Breakfast: Tea with Milk and Sugar, Albany Kilojoule Controlled Brown Bread. Lunch: Stuffed Mushrooms, Basmati Rice (Cooked), Chicken Breast Meat . Snacks/Other: Willards Big Korn Bites. more...
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Gaining 1.1 kg a Week
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Nadi_bee's Weight History
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