Weigh In record (no journal entry) for 13 July 2020
|
81.7 kg
Lost so far: 6.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 40.73g | Prot: 75.01g | Carbs: 158.48g.
Breakfast: Apples , Coffee with Milk. Lunch: Woolworths Crumbed Chicken Schnitzel. Dinner: Cooked Mushrooms (Fat Added in Cooking), Shrimp , Penne. Snacks/Other: Butter or Sugar Biscuit, Nestle Tex Mini, Woolworths Caramel Swiss Roll. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura1999999999's Weight History
|