Weigh In record (no journal entry) for 06 July 2020
|
79 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 89.94g | Prot: 111.08g | Carbs: 44.93g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Lifestyle Nutrition Erythritol, Enterprise Shoulder Bacon, Egg (Whole) , Avocados . Lunch: Clover Full Cream Fresh Milk, Lifestyle Nutrition Erythritol, Five Roses Tea, Mixed Salad Greens, Cherry Tomatoes, Simonsberg Feta with Black Pepper, Woolworths Sirloin Steak. Dinner: Woolworths Salted Butter, Cherry Tomatoes, Zucchini, Woolworths Sirloin Steak. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pick n Pay Double Cream Plain Yoghurt, O Nutricia Collagen O Nutricia, Biogen Lean Whey with Collagen. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KayGee_01's Weight History
|