Weigh In record (no journal entry) for 08 July 2020
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67.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 53.06g | Prot: 96.53g | Carbs: 54.55g.
Breakfast: Egg (Whole) , Enterprise Back Bacon. Lunch: Grilled or Baked Pork Chop, Sweet and Sour Chicken. Dinner: Chicken stew. Snacks/Other: PnP Brown Cocktail Tortilla Wraps, Parmalat Lactose Free Low Fat Milk. more...
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Losing 2.5 kg a Week
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fryodette's Weight History
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