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my scale gives different readings 😏
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 84.89g | Prot: 80.76g | Carbs: 130.96g.
Lunch: Coffee, Grated Cheddar Cheese, Fish Fingers, Pick n Pay Full Cream Fresh Milk, Sugar, Fried Egg . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Minced Beef, Woolworths Samp & Beans. Snacks/Other: Oranges , Naartjie, Sugar, Pick n Pay Full Cream Fresh Milk, Coffee. more...
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Losing 7 kg a Week
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