Weigh In record (no journal entry) for 02 July 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 25.29g | Prot: 44.55g | Carbs: 103.88g.
Breakfast: Bananas, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Green Tea, Coffee with Milk, Hard-Boiled Egg. Lunch: Mashed Potato, Beef Sausage, Rice Paper, Cape Point Light Meat Shredded Tuna, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Tomatoes, McCain Classic Roast Vegetables, Cooked Mushrooms, Lettuce, Cucumber (with Peel), Onions. Dinner: Toasted White Bread, Grated Cheddar Cheese, Onions, Cooked Egg White, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Coffee with Milk, Granny Smith Apples. more...
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1804 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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Jules0077's Weight History
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