slender91's Journal, 01 Jul 20

Want to break away from the 90's🤭hello 80's we coming for you 🤭🤭👍👍

90.3 kg Lost so far: 1.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

725 kcal

Fat: 41.04g | Prot: 11.52g | Carbs: 79.74g. Breakfast: Doughnut (Raised or Yeast). more...

2309 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Comments

it's a rad feeling!!!! keep going!!!

01 Jul 20 by member: Shereen Donede

Will do🙏

01 Jul 20 by member: slender91

Will do🙏

01 Jul 20 by member: slender91


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slender91's Weight History