Shereen Donede's Journal, 01 Jul 20

Lost 700g for the month of June. After almost 3 months on a plateau and changing contraceptives, I am rather please with this little loss. Now to focus this month on smashing through the 75kg mini goal I have been so close to since lockdown started! 💃🏽
75.3 kg Lost so far: 22.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
1464 kcal Fat: 51.27g | Prot: 78.08g | Carbs: 169.04g.   Breakfast: Albany Best of Both White Bread,  Butter,  Cheddar Cheese, Nola Mayonnaise. Lunch: Lancewood Double Cream Coconut Yoghurt,  Bananas ,  Passion Fruit. Dinner: Chicken Breast, Tastic Brown Rice,  Red Cabbage ,  Green String Beans. Snacks/Other:  Rice Crackers, Lancewood Fat Free Cottage Cheese. more...
Gaining 0.3 kg a Week

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Shereen Donede's Weight History

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