Weigh In record (no journal entry) for 29 June 2020
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66.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 54.60g | Prot: 65.92g | Carbs: 72.80g.
Breakfast: Ciabatta, Clover Feta Plain, Veg for egg, Egg (Whole) . Lunch: Woolworths Reduced Oil Burger Mayonnaise, Chicken Breast, Curried spaghetti. Dinner: Savoury rice, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Parmalat Lactose Free Low Fat Milk. more...
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Gaining 0.1 kg a Week
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fryodette's Weight History
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