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We back up today but very happy with my progress so far. I have been using flaxseeds in most meals and honestly feel it has made a big difference.
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83.4 kg
Lost so far: 4.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 49.12g | Prot: 42.20g | Carbs: 5.62g.
Breakfast: Gouda Cheese , Rainbow Simply Chicken Smoked Viennas, Coffee with Milk. Dinner: Coffee with Milk. more...
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Gaining 2.1 kg a Week
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Laura1999999999's Weight History
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