Weigh In record (no journal entry) for 25 June 2020
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84.3 kg
Lost so far: 31.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 33.09g | Prot: 94.08g | Carbs: 100.00g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: Nature's Garden Cauliflower Savoury Rice, Woolworths Sliced Chicken Breasts Butter Basted, Crosse & Blackwell Lite Mayonnaise. Dinner: Roasted Peppers, Chickpeas, Pork Fillet. Snacks/Other: Bananas . more...
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Losing 0.7 kg a Week
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