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Had a cheat meal this weekend but back into it today!! Also down with the flu which doesn’t help! I just want to eat EVERYTHING! 😩😩
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84.6 kg
Lost so far: 31.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 52.06g | Prot: 82.68g | Carbs: 59.26g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: Crosse & Blackwell Lite Mayonnaise, Nature's Garden Cauliflower Savoury Rice, Woolworths Hot Smoked Salmon with Pepper, Mustard Seeds & Dill. Dinner: Woolworths Rainbow Roasting Vegetables, Rump Steak, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Woolworths Raspberries, Blueberries , Woolworths Fat Free Yoghurt. more...
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Gaining 0.5 kg a Week
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