Weigh In record (no journal entry) for 23 June 2020
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83.5 kg
Lost so far: 4.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 45.40g | Prot: 119.28g | Carbs: 93.42g.
Breakfast: Butter or Sugar Biscuit. Lunch: Vinegar , Cucumber (with Peel) , Carrots, KOO Butter Beans, Tuna in Water (Canned). Dinner: Fresh Lemon Juice, Extra Virgin Olive Oil, KOO Butter Beans, Tuna in Water (Canned). Snacks/Other: Flax Seeds. more...
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Losing 3.5 kg a Week
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Laura1999999999's Weight History
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