Weigh In record (no journal entry) for 23 June 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 11.28g | Prot: 23.27g | Carbs: 78.01g.
Lunch: Naartjie, Carrots . Dinner: Sasko Low GI Dumpy Seeded Brown Bread, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. more...
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Gaining 6.3 kg a Week
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ElmienWagenaar's Weight History
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