Weigh In record (no journal entry) for 22 June 2020
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 79.36g | Prot: 69.28g | Carbs: 50.64g.
Breakfast: Spur Steak Ranches Salad & French Fry Dressing, I&J Light & Crispy Crumbed Fish Fillets. Lunch: Spur Steak Ranches Salad & French Fry Dressing, Woolworths Peppered Beef Fillet. Dinner: Woolworths Greenskin Avocado . Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 0.4 kg a Week
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Lizel De Beer's Weight History
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