Weigh In record (no journal entry) for 22 June 2020
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84 kg
Lost so far: 4.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 89.16g | Prot: 119.68g | Carbs: 14.16g.
Breakfast: Gouda Cheese, Pickles, Lean Minced Beef. Lunch: Coffee with Milk. Dinner: Lean Minced Beef. Snacks/Other: Flax Seeds. more...
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Losing 2.5 kg a Week
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Laura1999999999's Weight History
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