Weigh In record (no journal entry) for 16 June 2020
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120.2 kg
Lost so far: 3.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 81.91g | Prot: 69.42g | Carbs: 124.50g.
Breakfast: Xylitol, Cadbury Hot Chocolate, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Slimsy Lite Mango & Orange, Mayonnaise , Beetroot (Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Red Tomatoes (in Tomato Juice, Canned) , Spaghetti, Eskort Smoked Russian . Snacks/Other: Niknaks Spicy Tomato, Pecans, Hard-Boiled Egg . more...
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Losing 0.2 kg a Week
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