Shereen Donede's Journal, 15 Jun 20

Weigh In record (no journal entry) for 15 June 2020
76.4 kg Lost so far: 21.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:
1382 kcal Fat: 66.58g | Prot: 89.81g | Carbs: 102.27g.   Lunch:  Black Olives,  Extra Virgin Olive Oil,  Tuna in Water (Canned), Sesame Paste (Sesame Butter Made From Whole Seeds), Happy Earth People Red Lentil Pasta, Cheddar Cheese. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Woolworths Straight Cut Sweet Potato Chips,  Extra Virgin Olive Oil. Snacks/Other:  Droewors. more...
Gaining 4.9 kg a Week

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Shereen Donede's Weight History


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