Weigh In record (no journal entry) for 15 June 2020
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67.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 42.36g | Prot: 47.39g | Carbs: 86.95g.
Breakfast: Flora Light Margarine, Bakers Provita Ancient Grains Crispbread, Cherry Tomatoes, Boiled Egg. Lunch: Beef stew, Cooked Pumpkin (from Fresh), Woolworths Green Vegetable Medley . Dinner: White Rice, Renown Cheese Pork Bangers, Gold Dish Vegetable Curry. Snacks/Other: The Kitchen Red Thai Chicken Flavored Chicken Souop, Parmalat Lactose Free Low Fat Milk. more...
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Losing 0.4 kg a Week
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fryodette's Weight History
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