Weigh In record (no journal entry) for 13 June 2020
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105.1 kg
Lost so far: 2.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 163.64g | Prot: 163.93g | Carbs: 12.52g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Crosse & Blackwell Tangy Mayonnaise, Miami Sweet & Tangy Gherkins. Dinner: Minced Beef, Mozzarella Cheese, Miami Sweet and Tangy Gherkin (Miami). Snacks/Other: Pick n Pay Droewors. more...
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Losing 2.1 kg a Week
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Ballie-RSA's Weight History
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