Weigh In record (no journal entry) for 10 June 2020
|
87.5 kg
Lost so far: 28.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 19.78g | Prot: 24.33g | Carbs: 52.03g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Woolworths Country Vegetable Stock Concentrate, Woolworths Organic Liquid Chicken Stock, Mrs. H. S. Balls Lite Original Recipe Chutney, Butternut Squash Soup. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|