Weigh In record (no journal entry) for 11 June 2020
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87 kg
Lost so far: 29 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 31.57g | Prot: 56.94g | Carbs: 30.94g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Scrambled Egg. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Rump Steak, Nature's Garden Cauliflower Rice, Cherry Tomatoes, Cucumber (with Peel). more...
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Losing 3.5 kg a Week
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