Weigh In record (no journal entry) for 08 June 2020
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71.4 kg
Lost so far: 0.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 66.23g | Prot: 38.46g | Carbs: 118.62g.
Breakfast: Green Tea, Rusks, Scrambled Egg . Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Extra Virgin Olive Oil, Balsamic Vinegar, Nature's Choice Pumpkin Seeds, Avocados , Baby Spinach. Snacks/Other: Bakers Provita Ancient Grains Crispbread, Bananas . more...
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Gaining 0.7 kg a Week
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amber.hali's Weight History
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