Weigh In record (no journal entry) for 06 June 2020
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 76.07g | Prot: 317.56g | Carbs: 299.53g.
Breakfast: Toasted Whole Wheat Bread, Egg, Future Life High Protein, USN Hyperbolic Mass. Lunch: Soft White Roll, Tuna in Water (Canned). Dinner: Potato Salad , Woolworths BBQ Chicken Fillets. Snacks/Other: Bananas , USN BCAA Amino+, USN Creatine Monohydrate, NPL Platinum Whey. more...
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2576 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ChrisFerrari's Weight History
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