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ChrisFerrari's Journal

ChrisFerrari's Profile | Weight History

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06 January 2022

21% BF. Picked up 4kg from too much good food over the holidays but was absolutely worth it.

2022: Focus on myself. No distractions. No comparing to others. Know that every bit of effort will be rewarded. Lets go 😁

Weight:	Lost so far:	Still to go:	Diet followed:
94 kg	0 kg	4 kg	Reasonably Well

(2 comments) Gaining 0.3 kg a Week

24 August 2021

Bf% down to 17%. Results providing extra motivation to keep pushing

Weight:	Lost so far:	Still to go:	Diet followed:
88 kg	0 kg	0 kg	Reasonably Well

(2 comments) Losing 0.2 kg a Week

19 July 2021

Bf% at 19%. Goal of 12%

Weight:	Lost so far:	Still to go:	Diet followed:
89 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

09 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
91 kg	0 kg	1 kg	Reasonably Well

Add Comment steady weight

15 October 2020

Weight:	Lost so far:	Still to go:	Diet followed:
91 kg	0 kg	1 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

ChrisFerrari's Weight History

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