Weigh In record (no journal entry) for 05 June 2020
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96.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 76.54g | Prot: 80.01g | Carbs: 148.24g.
Breakfast: Mayonnaise , Woolworths Smoked Chicken Viennas, Sasko Low GI Whole Wheat Brown Bread. Lunch: Roasted Mixed Nuts with Peanuts, Dry Roasted Almonds (without Salt Added), Kellogg's Cereal Bar. Dinner: Sweet Potato, Gem Squash, Chicken Breast. Snacks/Other: Bananas . more...
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Gaining 0.3 kg a Week
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jade electro ink's Weight History
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