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hi everyone im back after being in the holiday mode for a 2 month period. into circadian fasting 5 days todate. its been easy as i was used to it. i have not dome weigh in or started a gym program. when i stoped fasting i took pills for a skin problem was allergic to them so was on cortisone almost the full December. im still having a few mild reaction. i realised that without my fasting and gym ive not only gained weight but my body is healing very slow. im struggeling with gerd and a nob in the throat. im now 5 days in and can def feel my body flushing. i should not have dumped my diet for the holidays...as a result i am going threw bodily things i never have before 1st weigh in at 7 am today.
View Diet Calendar, 24 January 2020:
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973 kcal
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Fat: 22.22g | Prot: 78.19g | Carbs: 120.98g.
Breakfast: Mango, Pick n Pay Full Cream Fresh Milk, Nutrific Nutrific, Kellogg's All Bran Flakes. Lunch: Tuna in Water (Canned), Couscous (Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Pumpkin , Chicken Breast, McCain Savoury Rice. more...
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