Weigh In record (no journal entry) for 04 June 2020
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68 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 36.41g | Prot: 52.49g | Carbs: 193.52g.
Breakfast: Oranges, Boiled Egg, Oranges. Lunch: Balsamic Vinegar, Carrots, Cucumber (with Peel), Hard-Boiled Egg. Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: Clover Full Cream Fresh Milk. more...
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Gaining 0.3 kg a Week
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Lizel De Beer's Weight History
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