Weigh In record (no journal entry) for 02 June 2020
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86.7 kg
Lost so far: 1.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 38.29g | Prot: 85.16g | Carbs: 139.56g.
Breakfast: Coffee with Milk. Lunch: Vinegar , Coffee with Milk, McCain Oven Bake Chips, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Olive Oil , Onions , Cooked Tuna, Vinegar , Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Mister Sweet Little Sour Glow Worms, Apples . more...
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2214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Laura1999999999's Weight History
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