Weigh In record (no journal entry) for 31 May 2013
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59.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 41.77g | Prot: 78.61g | Carbs: 240.41g.
Breakfast: Coffee, Stick, Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal. Lunch: Sliced Ham, Extra Light Margarine, Rooibos & Rye Brown Bread. Dinner: Baked Potato (Peel Not Eaten), Mixed Vegetables, Skinless Chicken Breast Fillets. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Multigrain Brown Rice Cakes (Unsalted), Vegetable Soup (Low Sodium, with Water), Mimosa, Chocolate Chip Muffin, Special K Bar Choc Chip. more...
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Losing 0.3 kg a Week
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Lizel De Beer's Weight History
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