Weigh In record (no journal entry) for 27 May 2020
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76.7 kg
Lost so far: 16.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 55.23g | Prot: 43.20g | Carbs: 146.22g.
Breakfast: Lancewood Double Cream Coconut Yoghurt, Woolworths Norwegian Salmon Portions, Avocados , Future Life Brown Bread. Dinner: Avocados , Lemon, Onions , Tomatoes, Egg (Whole) , Rhodes Black Beans in Brine, Jungle Instant Oats. Snacks/Other: Apples , Bakers Vitasnack, Bananas . more...
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Losing 0.5 kg a Week
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graye.morkel's Weight History
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