graye.morkel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 868 * 46%
Fat:
 
Prot:
 
Carbs:
52.81g
 
51.20g
 
52.08g
- -
Mon 14: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
42.88g
 
62.02g
 
125.06g
- -
Fri 11: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
53.00g
 
53.01g
 
154.35g
- -
Thu 10: 1639 * 86%
Fat:
 
Prot:
 
Carbs:
81.74g
 
83.84g
 
150.69g
- -
Wed 9: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
52.42g
 
68.03g
 
135.98g
- -
Tue 8: 1235 * 65%
Fat:
 
Prot:
 
Carbs:
60.70g
 
64.88g
 
118.89g
- -
Mon 7: 1120 * 59%
Fat:
 
Prot:
 
Carbs:
33.91g
 
58.43g
 
159.58g
- -
Tue 1: 1282 * 67%
Fat:
 
Prot:
 
Carbs:
54.17g
 
100.47g
 
100.82g
- -
August 2020
Mon 31: 1244 * 65%
Fat:
 
Prot:
 
Carbs:
44.30g
 
121.27g
 
99.56g
- -
Thu 27: 486 * 26%
Fat:
 
Prot:
 
Carbs:
30.09g
 
15.45g
 
41.90g
- -
Wed 26: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
46.31g
 
70.35g
 
122.24g
- -
Mon 24: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
27.90g
 
97.18g
 
133.13g
- -
Thu 20: 717 * 38%
Fat:
 
Prot:
 
Carbs:
31.59g
 
51.43g
 
55.99g
- -
Wed 19: 951 * 50%
Fat:
 
Prot:
 
Carbs:
39.66g
 
67.85g
 
88.13g
- -
Tue 18: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
49.17g
 
91.48g
 
84.39g
- -
Mon 17: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
56.58g
 
102.78g
 
88.40g
- -
Fri 14: 469 * 25%
Fat:
 
Prot:
 
Carbs:
20.44g
 
9.76g
 
68.86g
- -
Thu 13: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
25.14g
 
88.33g
 
122.97g
- -
Mon 10: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
53.12g
 
87.39g
 
137.55g
- -
Sun 9: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
40.20g
 
120.38g
 
103.74g
- -
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