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Tomorrow it's back to a 16:8 IF. Ate 1595 of my 1600 RDI. Ive realized that I don't really like to have breakfast as I feel it interferes with my caloric intake somehow. It's probably a mental thing
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 70.73g | Prot: 97.70g | Carbs: 157.58g.
Breakfast: Premium Whey Protein Choc-Mint, Chia Seeds, Xylitol, Dried Cranberries, Cocoa Powder, Mince Pie , Cucumber (with Peel) , Coffee with Milk and Sugar. Lunch: Pepsi Max, Fresh Lemon Juice, Grilled Fish, Avocado Vegetable Oil , Young Green Onions (Tops Only) , Woolworths Butter Lettuce, Rocket, Avocados , Gem Squash. Dinner: Cherry Tomatoes, Salmon, Baby Spinach. Snacks/Other: Almonds , Apples , Apple Cider Vinegar, Raw Honey, Lemon Juice. more...
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2424 kcal
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Exercise:
Wim Hof Breathwork - 10 minutes, Yoga - 30 minutes, Japanese Towel Method - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
same happens with me... I tend to have far more hungry moments on days that I don't fast or eat too early. I think it has something to do with the initial insulin spike.
25 May 20 by member: Shereen Donede
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That makes sense. I've been watching more of a Dr Eric Bergs videos on YouTube. I feel he does a great job at explaining all the intricacies of IF better than any other doc on YouTube. I'm making so many mental preparations for the next 6 months. I have both physical and mental work to do
25 May 20 by member: Darth KittenKat
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Darth KittenKat's Weight History
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