Weigh In record (no journal entry) for 23 May 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 18.73g | Prot: 35.51g | Carbs: 10.66g.
Dinner: Cucumber (with Peel) , Avocados , Woolworths Baby Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.2 kg a Week
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 Comments
Just started IF 16:8....
It's not too bad, fasting from 20:00pm to 12 for the past few days.
23 May 20 by member: mistylee123
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mistylee123's Weight History
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